🏃
Running
238 actividades · 2095 km históricos
Últ. 28 días
133.5 km
esta semana: 18.2 km · 16 sesiones
Long run récord
42.4 km
2025-05-18
FC media
141 bpm
promedio histórico
Tiempo total
210h 54m
histórico completo
Benchmark · Valdivia 21K
1:28:49
2026-02-22 · 4:13/km
Objetivo Viña 2026
Sub 1:25:49
−3 min vs Valdivia · ~4:05/km
Mejores marcas históricas
5K
0:21:18
4:15/km · 2026-02-25 · 5.01 km
10K
0:47:48
4:36/km · 2026-07-09 · 10.40 km
15K
1:12:13
5:09/km · 2026-06-30 · 14.01 km
21K
1:28:36
4:12/km · 2026-04-05 · 21.08 km
Volumen semanal
Distribución de ritmos
Recovery · 59%Easy · 25%Moderate · 13%Threshold · 2%VO2max · 0%
Últimas carreras
| Fecha | Tipo | Dist. | Tiempo | Ritmo | FC |
|---|---|---|---|---|---|
| 2026-08-01 | Running | 5.3 km | 36m | 6:59/km | 115 |
| 2026-07-29 | Running | 7.0 km | 40m | 5:49/km | 138 |
| 2026-07-28 | Running | 5.1 km | 28m | 5:30/km | 134 |
| 2026-07-27 | Running | 0.9 km | 5m | 6:33/km | 111 |
| 2026-07-14 | Running | 14.0 km | 1h 19m | 5:39/km | 137 |
| 2026-07-13 | Running | 0.3 km | 2m | 6:05/km | 117 |
| 2026-07-12 | Running | 1.8 km | 12m | 6:46/km | 124 |
| 2026-07-12 | Running | 20.0 km | 1h 40m | 5:02/km | 147 |
| 2026-07-11 | Running | 9.2 km | 52m | 5:44/km | 146 |
| 2026-07-10 | Running | 14.0 km | 1h 15m | 5:23/km | 145 |
Zonas de ritmo
Z1 · Recovery
Very easy, conversational
Z2 · Easy
Aerobic base building
Z3 · Moderate
Comfortably hard
Z4 · Threshold
Lactate threshold, 21K race pace vicinity
Z5 · VO2max
Hard intervals