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Running
179 actividades · 1184 km históricos
Últ. 28 días
6.6 km
2 sesiones
Long run récord
42.4 km
2025-05-18
FC media
137 bpm
promedio histórico
Tiempo total
130h 15m
histórico completo
Benchmark · Valdivia 21K
1:28:49
2026-02-22 · 4:13/km
Objetivo Viña 2026
Sub 1:28:00
mejorar 49 segundos
Mejores marcas históricas
5K
0:21:06
4:12/km · 2026-02-04 · 5.01 km
10K
0:52:42
5:15/km · 2025-05-02 · 10.03 km
15K
1:21:00
5:46/km · 2026-03-28 · 14.01 km
21K
1:28:35
4:12/km · 2026-04-05 · 21.08 km
Volumen semanal
Distribución de ritmos
Recovery · 73%Easy · 11%Moderate · 9%Threshold · 6%VO2max · 0%
Últimas carreras
| Fecha | Tipo | Dist. | Tiempo | Ritmo | FC |
|---|---|---|---|---|---|
| 2026-05-30 | Running | 4.4 km | 39m | 8:57/km | 110 |
| 2026-05-30 | Running | 2.2 km | 14m | 6:46/km | 118 |
| 2026-04-29 | Running | 3.9 km | 25m | 6:32/km | 123 |
| 2026-04-27 | Running | 2.4 km | 18m | 8:02/km | 118 |
| 2026-04-26 | Running | 42.3 km | 3h 11m | 4:32/km | 158 |
| 2026-04-25 | Running | 4.2 km | 31m | 7:27/km | 113 |
| 2026-04-22 | Running | 0.9 km | 6m | 6:51/km | 116 |
| 2026-04-21 | Running | 10.0 km | 57m | 5:42/km | 130 |
| 2026-04-20 | Running | 1.2 km | 8m | 6:39/km | 123 |
| 2026-04-20 | Running | 4.6 km | 37m | 8:11/km | 119 |
Zonas de ritmo
Z1 · Recovery
Very easy, conversational
Z2 · Easy
Aerobic base building
Z3 · Moderate
Comfortably hard
Z4 · Threshold
Lactate threshold, 21K race pace vicinity
Z5 · VO2max
Hard intervals