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Running
274 actividades · 2387 km históricos
Últ. 28 días
113.3 km
esta semana: 21.1 km · 13 sesiones
Long run récord
42.4 km
2025-05-18
FC media
141 bpm
promedio histórico
Tiempo total
235h 35m
histórico completo
Benchmark · Valdivia 21K
1:28:49
2026-02-22 · 4:13/km
Objetivo Viña 2026
Sub 1:25:49
−3 min vs Valdivia · ~4:05/km
Mejores marcas históricas
5K
0:21:18
4:15/km · 2026-02-25 · 5.01 km
10K
0:47:48
4:36/km · 2026-07-09 · 10.40 km
15K
1:10:24
5:02/km · 2026-08-30 · 14.00 km
21K
1:24:47
4:01/km · 2026-10-04 · 21.10 km
Volumen semanal
Distribución de ritmos
Recovery · 53%Easy · 29%Moderate · 14%Threshold · 3%VO2max · 0%
Últimas carreras
| Fecha | Tipo | Dist. | Tiempo | Ritmo | FC |
|---|---|---|---|---|---|
| 2026-10-04 | Running | 21.1 km | 1h 24m | 4:01/km | 167 |
| 2026-10-02 | Running | 5.1 km | 29m | 5:44/km | 122 |
| 2026-09-30 | Running | 3.9 km | 18m | 4:49/km | 124 |
| 2026-09-29 | Running | 7.1 km | 33m | 4:45/km | 144 |
| 2026-09-27 | Running | 12.1 km | 59m | 4:58/km | 139 |
| 2026-09-23 | Running | 0.9 km | 5m | 5:52/km | 135 |
| 2026-09-22 | Running | 10.0 km | 50m | 5:01/km | 143 |
| 2026-09-21 | Running | 0.9 km | 5m | 5:44/km | 113 |
| 2026-09-20 | Running | 12.0 km | 1h 0m | 5:02/km | 140 |
| 2026-09-19 | Running | 6.3 km | 29m | 4:40/km | 150 |
Zonas de ritmo
Z1 · Recovery
Very easy, conversational
Z2 · Easy
Aerobic base building
Z3 · Moderate
Comfortably hard
Z4 · Threshold
Lactate threshold, 21K race pace vicinity
Z5 · VO2max
Hard intervals